![]() deli meats, hot dogs, and other processed meats.foods with added sugars, such as pastries, sodas, and candies.trans fats which can be found in margarine and other processed foods.refined grains, such as white bread, white pasta, and pizza dough containing white flour.When following any healthy dietary pattern, including the Mediterranean diet, it’s best to reduce your consumption of the following foods: Moderate amounts of red wine can be consumed on a Mediterranean style diet, but water and other unsweetened, zero calorie beverages like sparkling water should be used to stay hydrated throughout the day. Meals may include small portions of fish, meat, or eggs. People following the diet typically cook these foods using healthful fats, such as olive oil, and add plenty of flavorful spices. ![]() Foods like fruits, vegetables, whole grains, and legumes are main ingredients in meals and snacks. The Mediterranean diet puts a higher focus on plant foods than many other diets.
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